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This is a tailored, self-guided 6-week strength programme. You’ll get a programme that fits your goals and schedule. Ideal if you are bored of your usual gym routine and need to switch things up!
You’ll receive a routine that’s simple to follow and built around the same principles I use with my PT clients: female focused, strength and sustainable progress.
This is ideal if you already have some experience in the gym and understand good form, you just want a fresh structure without 1:1 sessions.
What’s included:
A personalised 6-week plan
Guidance on reps, sets and progression
Tips on training with your female energy and cycle
Email support for simple clarifications if you get stuck
**This programme is self-guided with no ongoing coaching - it’s best suited to those with some confidence in the gym.
This is a tailored, self-guided 6-week strength programme. You’ll get a programme that fits your goals and schedule. Ideal if you are bored of your usual gym routine and need to switch things up!
You’ll receive a routine that’s simple to follow and built around the same principles I use with my PT clients: female focused, strength and sustainable progress.
This is ideal if you already have some experience in the gym and understand good form, you just want a fresh structure without 1:1 sessions.
What’s included:
A personalised 6-week plan
Guidance on reps, sets and progression
Tips on training with your female energy and cycle
Email support for simple clarifications if you get stuck
**This programme is self-guided with no ongoing coaching - it’s best suited to those with some confidence in the gym.