Real strength, gentle guidance. Let’s find what works for you.
Personal Training with Beth
Personalised, encouraging and built around you
I know how intimidating the gym can feel, especially if you’ve spent years on the cardio machines trying to ‘tone-up’ and wondering why you’re not getting any results. That was me. When I first starting lifting, I had a shock when I wasn’t able to lift a 20kg barbell off the floor and onto the rack. I always thought I was quite strong!
Over time, learning to move with proper technique and a bit of self-belief completely changed my relationship with my body (from the inside-out).
With a background in both strength training and yoga, I combine functional movement with weight-lifting. We work on building muscle and improving mobility in ways that last. I see it as training for life, rather than for the cat-walk.
My approach is female-focused. Our bodies work differently than men’s and we deserve to train in ways that support those rhythms. Strength training is one of the BEST ways women can protect bone and joint health as we age.
Whether you’re brand new to lifting, returning after a break or want to understand how your energy and hormones affect your training, you’ll get a completely personalised plan that meets you where you are.
I also offer gentle at home sessions for older adults or those with limited mobility. Find out more here!
Who is it for?
My 1:1 sessions are for you if:
You want to feel stronger and more confident using weights
You feel lost or intimidated in the gym environment and group classes
You’re ready to move beyond cardio only workouts
You want to train in a way that supports your energy, cycle and nervous system
You value consistent progress not quick fixes, and working for a body that supports you for life
I also offer gentle at home sessions for older adults or those with limited mobility. Find out more here!
How it works
Sessions are tailored around you.
I offer:
1:1 personal training (in person at Rise Studio or Malvern Active)
Hybrid sessions (mix of strength and yoga - if you’d like to incorporate both!)
Cycle aware training (learn how to adapt to your cycle if this is relevant to you)
You’ll get:
Personalised coaching focused on your body, goals and lifestyle
Form support and clear guidance so that you feel confident using weights
A supportive environment where you’ll be able to ask questions, go at your pace and be proud of what your body can do!
Education around female health and training
FAQs
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Absolutely not! If you’re a complete beginner we’ll start with the basics and build your confidence from there.
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Yes absolutely, we’ll adapt everything to suit you. I also offer at home sessions for older adults or those with more limited mobility.
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Of course. We can chat to see if it’s a good fit first without any pressure.
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This is flexible. We can use the gym at Malvern Active (perfect for if you’re already a member there), or we can train at Rise Studio on Edith Walk (a good choice if you want a quieter space).
I also offer sessions at home for older adults or those with limited mobility.
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For a one-off PT session it’s £40, which decreases if you purchase a block. Sessions at Malvern Active are priced and booked through the MA website.
Want to get started?
Curious about what personal training with me could look like?
Reach out for a chat or register your interest below!
1:1 sessions not for you? You can still train with me through my 6-Week Strength Programme. A structured plan that’ll give you a fresh approach to training. It’s still tailored to you, but it’s self guided. Learn more here!
I also offer at home sessions for older adults or people with limited mobility. Find out more here!
Lara
“Beth is an amazing personal trainer who truly cares about her client’s progress and wellbeing. She always makes sure you have the correct form before moving onto heavier weights, which builds confidence. Her encouragement keeps you motivated through every session, and she has a great way of making you feel at ease - never self-conscious, no matter your starting point.
What really sets Beth apart is how she makes training enjoyable while still pushing you to improve. Every workout feels purposeful and you leave feeling satisfied that you’ve worked hard. Thanks to her guidance, you can genuinely feel yourself getting stronger each session.
I couldn’t recommend Beth highly enough.”
Simone
“I’ve been training with Beth for about a month now, and the difference in how I feel - both physically and mentally - has genuinely surprised me.
Before we started, I already enjoyed going to the gym, but I knew I wasn’t really making the most of it. I tended to stay firmly in my comfort zone and wasn’t pushing myself in a way that led to real progress. I also live with a couple of physical health conditions, so I’ve always needed to be thoughtful about what I do and how I do it.
What’s stood out most about working with Beth is how quickly things have shifted for me. I’m now lifting weights I would never have imagined attempting before, and doing so in a way that feels safe, supported, and completely manageable alongside my health needs. In fact, some of the work we’ve done has actually helped to alleviate discomfort I was experiencing.
Beth takes the time to make sure my form is right and that I’m using my strength effectively, which gives me a real sense of trust in the process. Her approach is relaxed but incredibly knowledgeable, and she has a great way of encouraging me to stretch myself just that bit further.
In a short space of time, I’ve noticed real changes in my strength, my confidence and in how I think about what I’m capable of achieving. I’m genuinely amazed at how much progress I’ve made already.
If you’re feeling hesitant about starting at the gym or unsure about lifting weights - especially if you have health considerations or feel a bit out of your depth - I can’t recommend Beth highly enough. She meets you where you are and helps you realise you’re capable of far more than you think!”
Pranjagita
“I was excited to start training with Beth. I appreciated that our first session was about her getting a deeper understanding of how my particular body worked. In that way the exercises that followed felt tailored specifically to me.
I definitely have a better understanding of what I need to look out for in my exercises. This means I feel confident doing them on my own, knowing when to challenge myself and also taking care not to injure myself.
If you’re thinking of a personal trainer I would really recommend Beth, she plans for each session, is clear in her instructions, focused and very encouraging!”
Emily
“PT with Beth has made a huge difference to how I feel in both confidence and performance. I’ve always had some strength from my work, but it was really imbalanced and I could barely do a bodyweight squat or hold my arms overhead without discomfort. Beth’s approach is tailored and thoughtful, and the sessions feel purposeful and never get boring.
Beth is so supportive and inspiring without being intimidating. She knows how to challenge you to build strength and confidence, and explains things in a way that’s empowering rather than overwhelming. I’d wholeheartedly recommend training with Beth to anyone looking to feel stronger, more capable and in tune with their body!”
Get in touch
Curious about working together 1:1? Fill out some info and I’ll be in touch shortly. I’d love to hear from you!
