Real strength, gentle guidance. Let’s find what works for you.
Personal Training with Beth
Personalised, encouraging and built around you
I know how intimidating the gym can feel, especially if you’ve spent years on the cardio machines trying to ‘tone-up’ and wondering why you’re not getting any results. That was me. When I first starting lifting, I had a shock when I wasn’t able to lift a 20kg barbell off the floor and onto the rack. I always thought I was quite strong!
Over time, learning to move with proper technique and a bit of self-belief completely changed my relationship with my body (from the inside-out).
With a background in both strength training and yoga, I combine functional movement with weight-lifting. We work on building muscle and improving mobility in ways that last. I see it as training for life, rather than for the cat-walk.
My approach is female-focused. Our bodies work differently than men’s and we deserve to train in ways that support those rhythms. Strength training is one of the BEST ways women can protect bone and joint health as we age.
Whether you’re brand new to lifting, returning after a break or want to understand how your energy and hormones affect your training, you’ll get a completely personalised plan that meets you where you are.
Who is it for?
My 1:1 sessions are for you if:
You want to feel stronger and more confident using weights
You feel lost or intimidated in the gym environment and group classes
You’re ready to move beyond cardio only workouts
You want to train in a way that supports your energy, cycle and nervous system
You value consistent progress not quick fixes, and working for a body that supports you for life
How it works
Sessions are tailored around you.
I offer:
1:1 personal training (in person at Rise Studio)
Hybrid sessions (mix of strength and yoga - if you’d like to incorporate both!)
Cycle aware training (learn how to adapt to your cycle if this is relevant to you)
You’ll get:
Personalised coaching focused on your body, goals and lifestyle
Form support and clear guidance so that you feel confident using weights
A supportive environment where you’ll be able to ask questions, go at your pace and be proud of what your body can do!
Education around female health and training, including a simple guide I’ve created around cycles and nourishment (optional and based on my own research, please note that I am not a medical professional)
FAQs
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Absolutely not! If you’re a complete beginner we’ll start with the basics and build your confidence from there.
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Yes absolutely, we’ll adapt everything to suit you.
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Of course. We can chat to see if it’s a good fit first without any pressure.
Want to get started?
Curious about what personal training with me could look like? Reach out for a chat or register your interest below!
1:1 sessions not for you? You can still train with me through my 6-Week Strength Programme. A structured plan that’ll give you a fresh approach to training. It’s still tailored to you, but it’s self guided. Learn more here.
Emily
“PT with Beth has made a huge difference to how I feel in both confidence and performance. I’ve always had some strength from my work, but it was really imbalanced and I could barely do a bodyweight squat or hold my arms overhead without discomfort. Beth’s approach is tailored and thoughtful, and the sessions feel purposeful and never get boring.
Beth is so supportive and inspiring without being intimidating. She knows how to challenge you to build strength and confidence, and explains things in a way that’s empowering rather than overwhelming. I’d wholeheartedly recommend training with Beth to anyone looking to feel stronger, more capable and in tune with their body!”
Get in touch
Curious about working together 1:1? Fill out some info and I’ll be in touch shortly. I’d love to hear from you!
