Gentle Yoga & Mobility Sessions at Home
Supporting strength, balance and confidence as we age
I offer personalised yoga-based movement sessions for older adults who would like support staying mobile, strong and confident in their own homes.
These sessions are ideal for people who may find it difficult to attend classes, or prefer to move in a familiar environment.
Using yoga as the foundation, sessions combine gentle stretching, strength and balance work with breath awareness to support the body in a calm and supportive way.
Everything is adapted to suit the individual. Whether that means working mostly from a chair, practising getting up and down from the floor, or stretches and slow movements to release stiffness and build confidence.
What does a session involve?
Using yoga as a foundation, sessions combine gentle movement, strength and balance work to support every day life.
This might look like:
Gentle stretches and yoga poses to improve mobility
Chair-based yoga or supported movement
Balance work to reduce the risk of falls
Light strength work
Practicing getting up and down from the floor safely
Breathing exercises to support relaxation
Short guided meditation or relaxation (if desired)
Some people enjoy the slower, more reflective side of yoga, while others prefer to keep things practical and movement focused. We’ll find what’s best for you.
About Beth
I’m a yoga teacher and personal trainer with a special interest in mobility, strength and healthy ageing.
My approach blends yoga with functional strength and balance work to help people move more comfortably and confidently in every day life.
I’m really relaxed and patient. There’s no pressure to perform or keep up in these sessions, we’ll always work at your pace and build confidence step by step.
I’ve seen first hand how small, consistent sessions can make a real difference and believe that movement should be accessible to everyone.
Su, Yoga Student
“In a few short weeks Beth has helped guide my body and being into a better space.”
Balal, Yoga Student
“This was my first yoga class, I was nervous but left feeling totally at ease and keen for more.”
Get in touch
If you’d like to find out more, you’re welcome to get in touch for a friendly chat. I love working one-to-one and getting to know people properly. My aim is to create a space where you feel comfortable and supported.